Advanced Yoga Training

Deepen your practice and expand your knowledge

Elevate Your Practice

Our advanced training programs are designed for dedicated practitioners ready to deepen their understanding of yoga philosophy, advanced asanas, and teaching methodology.

Advanced Programs

Advanced Vinyasa

Advanced Vinyasa Flow

Master complex sequences and transitions while deepening your understanding of breath work and energy flow.

  • 90 minutes
  • Tue, Thu - 6:00 PM
  • Min. 2 years practice
Ashtanga

Ashtanga Intensive

Explore the traditional Ashtanga system with detailed attention to advanced postures and philosophy.

  • 120 minutes
  • Mon, Wed, Fri - 5:30 AM
  • Min. 3 years practice
Power Yoga

Power Yoga Mastery

Challenge yourself with advanced arm balances, inversions, and deep backbends.

  • 75 minutes
  • Sat - 7:00 AM
  • Strong physical practice required

Specialized Workshops

Advanced Pranayama

Master advanced breathing techniques and their effects on body and mind.

Meditation Mastery

Explore advanced meditation practices and consciousness studies.

Yoga Philosophy

Deep dive into ancient texts and philosophical teachings.

Prerequisites

Practice Experience

Minimum 2 years of consistent yoga practice with understanding of basic and intermediate poses.

Physical Preparation

Ability to hold challenging poses and perform basic inversions safely.

Mental Readiness

Dedication to deepening practice and openness to philosophical study.

Advanced Teacher Training

Ready to take your teaching to the next level? Join our 300-hour Advanced Teacher Training program.

Apply Now