Frequently Asked Questions

Wear comfortable, breathable clothing that allows you to move freely. Form-fitting clothes are recommended as they stay in place during poses. Avoid overly loose clothing that might interfere with movement or fall during inversions.

While we provide mats for all our classes, many practitioners prefer to bring their own. If you're new, feel free to use our mats until you decide if you'd like to purchase your own.

Absolutely! Yoga is about working with your body where it is today. Flexibility comes with practice, and everyone starts somewhere. Our instructors offer modifications for all levels.

For beginners, we recommend 2-3 classes per week to build strength and flexibility while allowing time for rest. As you progress, you can increase frequency based on your goals and schedule.

We offer Beginner, Intermediate, and Advanced classes. Beginner classes focus on fundamental poses and alignment, Intermediate classes introduce more complex sequences, and Advanced classes explore challenging poses and longer holds.

Yes! Our flexible membership options allow you to start at any time. We'll pro-rate your first month's membership accordingly.

Yoga can be very beneficial during pregnancy, but it's important to practice with proper guidance. We offer specialized prenatal yoga classes and recommend consulting with your healthcare provider before starting.

Please inform your instructor about any injuries before class. They can provide modifications and ensure your practice is safe. For specific conditions, we recommend consulting your healthcare provider.

We maintain strict cleaning protocols, including daily deep cleaning of all surfaces and equipment. Mats are sanitized after each use, and we provide cleaning supplies for personal use during practice.